What to know about 4-7-8 breathing and how it could help you sleep

Falling asleep or coming down from anxiety might never be as easy as 1-2-3, but some experts believe a different set of numbers — 4-7-8 — comes much closer to doing the trick.

(SOURCE) https://www.cnn.com/2022/09/16/health/4-7-8-breathing-technique-relaxing-wellness/index.html

Share:


Related Posts

Analysis: People are talking about Biden's age again

Joe Biden knows what it’s like to be the youngest guy in the...

Island could lose 98% of land from climate change. See how residents are responding

As climate change poses a threat to habitable land across the world, a...

Leave a Comment

Your email address will not be published. Required fields are marked *

Add Comment *

Name *

Email *

Website