What to know about 4-7-8 breathing and how it could help you sleep

Falling asleep or coming down from anxiety might never be as easy as 1-2-3, but some experts believe a different set of numbers — 4-7-8 — comes much closer to doing the trick.

(SOURCE) https://www.cnn.com/2022/09/16/health/4-7-8-breathing-technique-relaxing-wellness/index.html


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