Why good balance is key to healthy living

When people think about improving their physical fitness, they often overlook the issue of balance. That’s a critical oversight. Good balance is an integral part of being physically fit and key to living a long life, according to research. It’s an important issue for everyone, no matter your age.

(SOURCE) https://www.cnn.com/2022/11/18/health/how-to-improve-balance-wellness/index.html

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