What ingredients are required to make an ultramarathon runner? In Boulder, Colorado, Scott Jurek has concocted quite the recipe that has kept him going the distance for the past two decades. He runs anywhere between 50 miles to over 150 miles, and in his lifetime has won over 20 ultramarathons, smashing records along the way. His passion for running kickstarted his morning regimen in 1997, when he cut out meat completely. In 1999, he transitioned to a plant-based diet, which has since fueled his long-distance running career. On an average day, Scott runs about 10 miles, and this is typically before the sun rises over the beautiful Boulder Flatirons.
What we do when we wake up in the morning sets the tone for our days and ultimately shapes our lives. In this new series, we take a look at how the hyper-successful among us have leveraged rituals to create the trajectories they want.