Doing 30 to 60 minutes of one exercise weekly could help you live longer, study says

You might have heard that strengthening exercises most benefit your muscular and skeletal health, but they could have two other big perks: helping you prevent disease and live longer.

(SOURCE) https://www.cnn.com/2022/03/05/health/muscle-strengthening-exercises-disease-death-risk-wellness/index.html

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