Looking for New Year’s resolutions that can extend your life? Master these three science-based healthy habits during 2023, and you’ll reduce stress, improve your sleep, raise your immunity, lower inflammation, increase muscle strength and mobility, boost your brain power and mood, battle disease and more — all keys to a long, happy life.

(SOURCE) https://www.cnn.com/2023/01/02/health/extend-life-new-year-resolutions-wellness/index.html