I came of age in a house of fat-free cookies, Weight Watchers’ meetings and Denise Austin’s eight-minute abs. There was plenty of pasta and ice cream but also a focus on being skinny. In the decades since, I’ve counted points, intermittently fasted and completed fitness challenges to make my body smaller.

(SOURCE) https://www.cnn.com/2022/06/20/health/no-dieting-for-my-kids-parenting-wellness/index.html