Try this interval workout to avoid HIIT burnout or injuries - The Fitting Room | Consumer Marketing

Try this interval workout to avoid HIIT burnout or injuries

For many people aiming to burn a lot of calories, high-intensity interval training is the way to go.

(SOURCE) https://www.cnn.com/2022/11/27/health/interval-training-avoid-hiit-injuries-wellness/index.html

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